What Amount Of Weight Is A Good Hang Clean
whats a adept hang clean max for my weight and age?
im half-dozen foot 19 years old and 205 pounds. I have to max out my hang clean soon for football and was wondering what would be a good weight.
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level 1
"*This is my personal experience with power clean so take as you volition Information technology honestly depends on how long y'all have been grooming and how much musculus you have at 205. I know that at my schoolhouse'southward football squad, information technology is not uncommon for someone of your age/weight to clean 250. I'd honestly say anywhere from 235 to 275 would exist reasonable. If y'all can exercise more than that, congrats and keep working hard. If not, keep training and it is not that challenging if you lot are consistent. At my school, we have an incoming junior cleaning effectually 305 because of his form (and his huge quads help as well).
level 1
Don't go defenseless upwardly in what anybody else is doing. Equally an athlete your goal is to exist the best 'you' possible. That beingness said, a expert weight is an increase from whatever y'all can do today. So rather you lot clean ten kilos or 100 kilos, focusing on making yourself better twenty-four hour period by day
level ane
My gym buddy who did uni football (at present powerlifter) was hang cleaning 225 at 190ish lbs. Accept that how yous will.
level i
It all depends on how much experience you accept cleaning. This is such a technical lift that information technology's going to make a huge difference. I know a girl that cleans 205 and is only about 150 (5 8 and lean), she has amazing class though. I also know guys that are potent, close to 200 lbs and can't clean much above their body weight because their form is shit. If you can work with someone that knows how to make clean well, your numbers volition probably shoot upwardly.
level 1
Your hang make clean won't be anything to write home nigh unless you've had legitimate coaching in the lift.
I'd say the standards that have been posted are good for the power make clean. Power cleans require a bit less flexibility and are generally easier to practice than a full clean.
level i
Yes I wouldn't worry near it, honestly. It'll be what it'll be. I have serious doubts that it will have much implication on anything other than y'all hang clean itself. If you want to improve it, train information technology. If you want to get bigger/stronger/faster for your able-bodied operation, do that.
Source: https://www.reddit.com/r/Fitness/comments/4vwd5t/whats_a_good_hang_clean_max_for_my_weight_and_age/
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